Wednesday, August 3, 2011

Yummy Eats! PRESS RELEASE

Contact: Wendy Hood
My H.E.A.L.T.H. Kick
Phone 678 438 4148
E-mail
Wendy@myhealthkick.com
1195 Samples Industrial Drive
Cumming, GA 30041





YUMMY Eats
Press Release
YUMMY Eats™ A brand new division of My H.E.A.L.T.H. Kick begins providing lunches for people who would like to be intentional about eating healthy fresh foods that are packed with nutrients.

My H.E.A.L.T.H. Kick recognizes YUMMY Eats™
with a Seal of Approval and believes that this division will help many people reach their goal of making healthier choices during lunch time.




Cumming, GA, August 01, 2011: Wendy Hood, owner of My H.E.A.L.T.H. Kick, is thrilled that after six years of business Yummy Eats would make its entrance. Yummy Eats starts off with 2 menu categories. Fresh Yummy Salads and Fresh Yummy Juice. “These ingredients save lives,” exclaims Wendy. “We live in such a fast paced world and I have to do whatever I can to help people stay away from the drive thru!” Yummy Eats will either deliver, or it can be picked up at the My H.E.A.L.T.H. Kick fitness studio. The Salads and Juice items are very inexpensive and not processed! As Wendy would say, they’re supper YUMMY! Each item is fresh, prepared by order, non- processed, and is stored in a cooled refrigerator. For some time now, My H.E.A.L.T.H. Kick has provided clients with menus and recipes with great tasting foods and now this company is extremely excited to bring some of these nutrient bursting energetic foods to life. Placing your order is as simple as ABC. Text your order to 678.438.4148. First, order your quantity and then specify Salad A, B, or C. Then specify your Juice X, Y, or Z. Look at the Menu and make your choice. You will get a confirmation with a time! Let us know if you would like it delivered (nominal fee) or pick up! Don’t like to text, o.k. we’d love to talk to you…just call, 678.438.4148. All calls should be received by 11am each day for same day delivery or pick up at the My H.E.A.L.T.H. Kick fitness studio. Lunch will be served from 11 – 2 PM Tues. – Sat.

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Salads $5.00



Salad A - Rainbow Salad
Mixed Greens, carrots, tomatoes, cucumber, peppers, mushrooms, and broccoli Balsamic vinaigrette dressing


Salad B - Spinach-Strawberry-Walnut-Feta
Red wine vinaigrette dressing


Salad C - Fiesta Salad
Black beans, corn, onion, avocado, red bell pepper, fresh cilantro, Roma tomatoes,

on a bed of mixed greens

Zesty lime dressing


Juice $2.50


Size 10- 12oz.

Juice X

Orange Sweetie Pie
Carrots & Green Apple


Juice Y

Fruity Fruit
Green Apple, Pear, & Ginger



Juice Z

The Lifesaver
Colored Greens, Carrots, Tomatoes, Cucumber, & Spinach

Delivery $1.50 (1 order)
Delivery $2.50 (2 – or more)
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Please share with a friend! Start with a healthy lunch and go from there!



Have a Yummy Day!

Saturday, July 23, 2011

Sick and Tired of being Sick and Tired?

Yummy truth #2



If you are Sick and tired of being Sick and Tired, let's do something about it. Are you at the point that you will decide that it is time to be consistent. It is time to consistently make changes in your lifestyle so you won't be sick and tired anymore? Now I know that you have heard all of this before and you might just be in the same place...but really! Let's go! We can do this!

Some people live in that place...all of the time....SICK and TIRED. Well, I want to encourage you to take Action. You will feel GREAT!

Action: (def.) Concerning the processes causing intentional (willful) human bodily movements



Action must be taken, steps toward a healthier well being. A few days ago, (my last blog post), we covered exercise.... a little bit of consistent fun exercise goes a long way.



Today I want to discuss taking action and intentionally helping your self feel better, feel more energy, want to move, and getting in to new habits while loving it!



Just this morning my husband, woke up with a little bit of chest congestion. I said...OK time to drink some potassium juice. (ACTION).



We juiced 4 carrots, 3 stalks of celery, 1/2 bunch of parsley, and a handful of spinach. This is the single most effective juice for cleansing, neutralizing acids and rebuilding the body. It is a blood and body tonic that provides rapid energy and system balance. If you do not have a juicer, you can create a Potassium Essence Broth...reply if you want the recipe.



After drinking, you can literally feel the energy running through your body and clarity settling in. What a great way to feel! My husband, went on to visit a client on the baseball field, doing the work he loves, not letting that Yucky feeling win him over for the day. No sir, he took action and knocked it out! That's what I'm talking about! WIN!



Stay posted to learn more Yummy Truths!






Wednesday, July 20, 2011

The Yummy Truth!




Yummy Truth #1

YOU DON'T MOVE, YOU WON'T LOSE!

Ever heard the saying, Insanity is doing the same thing over and over again and expecting different results? Boy is that insane. If you want to drop a few pounds, drop a lot of pounds, get your blood pressure down, maintain your health, or get healthier, let's face it, your gonna have to move.

Now is the right time to start, no matter what your age is if your want to re-gain your health, sustain your health or get healthier.

The truth of the matter is we must make exercise a priority. It doesn't have to be any thing too strenuous, or the flavor of the month...just something that you like, and gets you moving, while working up a sweat.

A great Dr. Friend of mine says this...and I quote...

"Step right up, Step right up! I have the perfect prescription for you that will get you healthier, lower your cholesterol, increase your metabolism, increase your weight loss, lower your chances of heart disease and diabetes, and give you lots and lots of energy! That's right it's EXERCISE 30 minutes a day, 5 times a week."
You should try it!

For help or suggestions to get you started please reply to this blog and I would be happy to give away some tips.

Have a Healthy Day,
Wendy
My H.E.A.L.T.H. Kick
Helping Everyone Achieve Life Through Healthy Habits!
Wendy@myhealthkick.com